What Are The Biceps? How They Work And How To Train Them
In this series of articles about the different muscle groups, we first look at the biceps. One of the favorite[...]
Can I Work Out From Home? – Using Just A Bench And Set Of Dumbbells To Train From Home
Elsewhere on this site, I already discussed training from home using your own body weight. It will just be that[...]
The Unwritten Rules Of The Gym – Avoid These Annoying Habits And Create Good Gym Etiquette
Joining a gym for the first time can be a scary and intimidating experience. Not only are you confronted by[...]
Are Free Weights Better Than Machines?
This is one question that will always cause controversy, no matter where you go and who you ask. The purists[...]
How To Correctly Grip A Dumbbell And Barbell
It sounds simple enough, doesn't it? You just wrap your hands around a bar as tightly as you can and[...]
How To Hold Your Head In The Correct Position When Lifting Weights
Many of us who have been around a gym and lifting weights for years, take this for granted and never[...]
Muscles Not Growing? Try This Old School 3-Step Approach To Stimulate Those Stubborn Body Parts
Trying to get in shape nowadays is not easy. The sheer amount of information available is completely overwhelming, especially since[...]
What To Take And Wear To Gym: Your Ultimate Guide For Getting Ready For Your First Workout
Once you made up your mind that you are committed to getting in shape, finished setting up your training and[...]
Training your Legs: Why Leg Workouts Are So Painful But Necessary
There is just no way to deny it. We all HATE training legs. We hate and dread it to the[...]
Getting And Staying Motivated: How To Not Give Up, And Stay Committed & Inspired To Keep Working Out
Let's face it, whether you are a seasoned weight trainer, exercise fanatic or just starting out on your journey to[...]
The Best Rep Range For Muscle Growth: Shedding Light On A Controversial Subject
As the heading of this article suggests, this is one very controversial subject I am about to jump into. As[...]
Working Out From Home: Getting Your Exercise Done When You Cannot Make It To The Gym
For any fitness or physique athlete, there is just nothing more welcoming than a well-equipped modern day gym. No matter[...]
How To Structure Your Eating Plan On Training Day: The Perfect Companion For Your First Workout
This article forms Part Two of the “Your First Workout” series. (You can read Part One here) In this section,[...]
Your First Workout Plan: The Best Starter Weight Training Program For Men And Women
Finally... You just convinced yourself and decided to commit and get yourself into shape.You literally went to town on your[...]
Anxiety And Exercise: How Exercise Can Help Reduce The Symptoms Of Anxiety And Depression
Most of us experienced it to some degree. You feel your chest tightening up, you break out in sweat and[...]
What Does It All Mean? An Introduction To Exercise And Nutrition Terminology
Remember the last time you were in a conversation with experts in a field completely unfamiliar to you? For example,[...]
Cardio Vs Resistance Training: Which Is Best For Getting Into Shape?
Hitting the treadmill or hitting the weights for 40 minutes? Now there is one question that will get you into[...]
Are You Ready To Get Into Shape? – Answer These 5 Questions To Find Out
Let me start out by stating the following fact: No matter what your gender or age, you CAN get and[...]
Nutrition and Exercise: Eating The Right Food To Stay Fit And In Shape
What you choose to eat when trying to get into shape, is more than important. It is essential to choose[...]
Choosing Your First Workout Program To Start Getting Your Body In Shape
I know the feeling. You already have all the information you need, and want to dive straight into getting in[...]
Your Body Type And Metabolism – How it influence the way you train and eat
There are countless factors that makes you unique, and influence the way your body responds to exercise and nutrition. There[...]
Are These “Stumbling Blocks” Holding You Back From Attaining The Body You Always Wanted? – Myths, Misconceptions And Flat Out Lies
I think it is about time we get straight to the point, and be honest about a few things. This[...]
Getting Fit And In Shape After 40 – My Story, Living Proof
Not only is it possible to get in shape, but easier than you think. The principles described in the following[...]

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