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From gym fanatic to battling and surviving cancer, back to half-hearted gym enthusiast, then back to battling and surviving a 2 year stint with cancer. Now living life to the full with priorities straightened out and a life long dedication to staying in shape.
I am committed to helping you get in shape and be a better version of yourself. From just improving on the person you saw in the mirror yesterday, to getting serious about building and shaping the body you always wanted, I am constantly striving to help you reach your goal.
But getting and staying in shape is a lifestyle, not just a goal. And no, its not a punishment.
Through my articles on my Blog Page, helping you find your way in the Recommended Gear Section or just simply answering your questions, I strive to show and help you cultivate this highly fulfilling and rewarding lifestyle.
It does not need to consume or interfere from your daily life. It just adds to your quality of life and help you enjoy and make all other aspects of your life that much more fulfilling. Trust me, I learned this over 30 years and through some really hard life lessons.
You can read my full story here:
Before continuing, I think its very important that you answer the question below for yourself ...
I know it is hard to believe, but you can change it, and it is not as hard and complex as you may think its is. The mainstream health and fitness industry makes it look a lot more complex, and worsens it by constantly overwhelming you with a mountain of information. And that is not your fault!
Cutting through all the misconceptions, complexities and the sheer volume of misinformation created by the mainstream and social media, my aim is to make things as simple and practical as possible for you. The goal is not just to help and motivate you to get get in shape, but encourage you to turn it into a lifestyle. And yes, it takes work and consistency, but it is NOT as hard as you think.
Everything you need to get started is right here. This is the exact exercise and nutrition regime I started using in 2012. It formed part of my recovery programme, which got me back into shape in record time.
It worked so well, I am still using it today as the basis of my training and diet regime. Not only did I get my body and energy back, I shaved hours of time wasted in the gym every week.
Aimed at both women and men of ALL ages, I truly believe it will surpass your expectations. It doesn't matter whether you want to get or just stay in shape, it caters for almost every possible goal.
Go and have a look at the free article, followed by the actual comprehensive programme, and see if this is for you. I personally consider this to be one of the best ways to get started.
Make sure you stay updated with the latest information released on this website and my other platforms.
This site will quickly fill up with very useful articles, blog posts and more. Topics, from staying in shape, to health and fitness will be covered. This will include helpful hints & tips, training advice, new regimes and staying motivated and committed, to mention a few.
Dispensing popular misconceptions, as well as addressing controversial topics will definitely form part of the conversation.
You will be notified whenever new information is released.
Your privacy is important to me. No information or contact details will be shared with other parties.
Important Disclaimer: The information contained on AgelessInShape is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before participating in any physical activity, making changes to your diet or taking supplements that may interfere with medications.
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